If you’re looking for sculpted muscles without the hassle of using or purchasing multiple-weight sets, a set of Bowflex dumbbells may be just what you need. Learn the pros and cons of adjustable dumbbells and how they can help you meet your fitness goals.
Pros of Adjustable Dumbbells
Replaces Sets of Weights
One of the pros of owning adjustable dumbbells is that it replaces a large set of weights. Unlike standard weight-sets, you can take your work-out on the road if you own a good set of adjustable dumbbells.
Work Up Gradually
Another perk of owning work-out gear like Bowflex dumbbells is you can increase your work-out gradually and build your endurance at your own pace. Instead of running out to buy a new set of weights each month, everything you need is right there in one space.
Space-Efficient
If you have a small workout space, adjustable Bowflex dumbbells are a great solution to a cramped room filled with iron. Now, instead of 17 sets of dumbbells, you’ve got all the gear you need in just one piece of equipment. All you need is a rack to keep it off the floor so you won’t end up tripping or stubbing a toe.
Wide Weight Range
A wider weight range means a better workout. Adjust in easy 5-pound increments as your fitness level and endurance increases.
Money-Saving
Adjustable dumbbells are also a great money-saver. Instead of going out and purchasing individual weight sets, you pay once and you’re done.
Increased Work-Out Range
With adjustable dumbbells, you can increase your work-out range. Do shrugs and lunges as well as lighter exercises like raises and curls with a single piece of equipment.
Quieter Work-Outs
With a set of Bowflex dumbbells, you won’t have to worry about clanging metal plates. The durable molding around the plates means you can work out on your schedule without worrying about disturbing those around you.
Cons of Adjustable Dumbbells
One-Time Cost
Though in the end, you save money by purchasing Bowflex dumbbells, some people are turned off by the initial up-front cost. Fitness enthusiasts and body-builders who know they’ll use the exercise equipment to its fullest extent should make the purchase. Those who are unsure should wait or look into used adjustable dumbbells to cut their cost in half.
Limited Weight
Some professional body-builders and athletes may be dissatisfied with the weight limit of 50-90 pounds max of adjustable dumbbells.
Load Time
If you plan to stay at the same weight during a work-out routine, load time won’t be an issue. If, however, you like to change up reps, it can be a bit time-consuming and energy-draining to load more weights in a single routine.
Bowflex dumbbells are ideal for those with limited space, who want quieter work-outs and a wide weight range. They can help you save money, time and space and can easily replace your old equipment.