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Many people who turn to Beachbody’s P90X strength training program end up purchasing adjustable dumbbells at some point in time. Since Bowflex dumbbells are the best on the market and tend to last longer than most competitors, it makes sense that the Bowflex Selecttech 552 dumbbells are frequently purchased along with P90X.

Selecttech 552 dumbbells will go up to 52.5 pounds, which is adequate for most people using the P90X program. From 5 to 25 pounds they adjust in 2.5 pound increments, which is a benefit when using P90X. Many other adjustable dumbbells move in 5 pound increments, which makes it harder to get the exact weight you need to use for some movements in the P90X program.

Above 25 pounds, the Selecttech 552 dumbbells do move in 5 pound increments. If you need to go up into the higher weight ranges you should still be able to find a suitable weight for each of your exercises in the program.

Bowflex also designed the Selecttech 552 dumbbells to adjust much quicker than competing designs. You don’t have to fumble around with a pin, trying to get it into the right little hole. You simply set the dumbbell down and spin a little dial to the weight you want to select. This allows you to keep pace with your P90X workouts without falling behind.

Bowflex dumbbells are the best adjustable dumbbells on the market today, but they are also among the most expensive. If you want the best but don’t necessarily want to pay top price, there are some ways to get a great deal:

* Purchase the 552 Selecttech dumbbells rather than the 1090 dumbbells. The 552 set doesn’t go as high in weight, but you can purchase them as a set while the 1090 dumbbells sell individually. You can always upgrade to the higher weight set when you can afford it.
* Look at websites that may offer free shipping on Bowflex dumbbells. Since dumbbells are heavy they can be expensive to ship. Free shipping deals can considerably reduce the overall cost.
* Look for coupon codes for Bowflex and other online stores selling Bowflex dumbbells. These coupon codes can give a percentage off your purchase, usually 10% or more.
* Purchase around New Years when a lot of fitness equipment goes on sale. Everyone is trying to get pumped up for New Year’s resolutions, so you can find Bowflex dumbbells and most other equipment marked down around this time.

Bowflex dumbbells are more durable than most others. They have a unique design with a turn dial rather than the pin system competitors use. They are worth every dime the manufacturer charges, but that doesn’t mean you can’t get them for less.

Adjustable dumbbells are supposed to make working out faster while cutting some of the clutter in your home, but do you really know how to use them to their maximum potential? Most people don’t, so consider some insider tips from someone who has been using adjustable dumbbells for quite some time:

1. Adjust your movement for the length of your adjustable dumbbells. Some models, like the popular Selecttech dumbbells from Bowflex, tend to be longer than many standard dumbbells. This is a complaint from some users for certain movements, but you should be able to adjust the angle of your hands just enough to account for this extra length.

2. Only purchase as much weight as you will realistically use now and in the future. The more weight your adjustable dumbbells will go up to, the heavier each unit is going to be. If you aren’t going to use the higher weight limits then it doesn’t make sense to buy them.

3. Make sure you securely lock the dial or pin in place before lifting your dumbbells up. Some of the complaints of injury from adjustable dumbbells come from users who did not use the locking mechanisms correctly.

4. Be careful with adjustable dumbbells that have plastic pieces between the weight plates. They should be durable enough to be set down and switched quickly, but they can’t be thrown around if you want them to last many years.

There is nothing more frustrating than trying to get through a fast paced home workout while putting down and picking up different dumbbells. Different muscle groups require different weights for an efficient workout and Bowflex understands your frustration. They created Selecttech dumbbells for people just like you: people who workout at home and need to switch between different weights quickly.

If you tend to lift heavy you can go with the 1090 Selecttech dumbbells which go up to 90 pounds in five pound increments. If you lift on the lighter side then you can stick with the 552 Selecttech dumbbells that go up to 52.5 pounds in 2.5 increments to the 25 pound point and 5 pound increments the rest of the way.

With the simple flip of a switch you can go from one weight to the next, so Selecttech dumbbells will not slow you down like a standard set of dumbbells. This works well with the popular P90X workout series from Beachbody and many other workout DVD series that rely upon dumbbells to challenge your muscles.

You can also use Selecttech dumbbells for circuit training where you go from cardio movements to weightlifting and need to move at a rapid pace.

Flip the switch and get on with your workout! That is the true beauty of Selecttech dumbbells.